7 Workout Habits You Should Drop Now

Wall squat: Works lower body

Eating a healthy snack 45 minutes before your workout can give you more energy, and allow you to skip the Gatorade. Try some almond butter on toast. Health.com: 15 foods that help you stay hydrated 6. Doing the same exercises over and over again When you do the same workout routine over and over, your body gets used to it and it becomes easier.
For the original version including any supplementary images or video, visit http://www.cnn.com/2013/12/27/health/workout-habits/index.html

The Top 10 Workout Songs of 2013

While the two most popular business endeavors ventured into after joining The Real Housewives seems to be either releasing songs or books, the third most popular choice for Real Housewives seems to be to create a workout DVD. Who could forget the infamous Donkey Booty v. Stallion Booty feud between Phaedra Parks and Kenya Moore on The Real Housewives of Atlanta? Both eventually released workout DVDs of different names and of course, the Skinnygirl herself and former Real Housewife of New York City, Bethenny Frankel, has released two workout DVDs herself. More Photos View all insanity workout 5 photos Kristen recently tweeted about the photoshoot for the cover of her workout DVD with Jay Cardiello which is called JCore.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/newest-real-housewife-of-new-york-city-releasing-a-workout-dvd

Newest Real Housewife of New York City releasing a workout DVD

Freddie Smith and Camila Banus

What better way to celebrate than with a playlist of our favorite workout tunes from artists like Daft Punk, Katy Perry , and Calvin Harris? Subscribe to the Spotify playlist , and check out the full list of workout songs kept us motivated in the gym this year. “Timber” Pitbull, Ke$ha
For the original version including any supplementary images or video, visit http://www.fitsugar.com/Best-Workout-Songs-2013-32851254

Best Workout Songs 2013

Second, the new year is when folks make resolutions — often to get into better shape — and the recap includes a few songs that might help with that. Per usual, there are some chart hits in the list below (including two different Pitbull collaborations), some surprising omissions (Katy Perry’s “Roar” for example), and some tunes that got more love in the gym than on the radio (like Fergie, Q-Tip and GoonRock’s contribution to The Great Gatsby). Here’s the full list, according to a poll on Run Hundred — the web’s most popular workout music blog. Pitbull & Ke$ha – “Timber” – 130 BPM Fergie, Q-Tip & GoonRock – “A Little Party Never Killed Nobody (All We Got)” – 130 BPM Flo Rida – “How I Feel” – 128 BPM Jason Derulo – “The Other Side” – 128 BPM Selena Gomez – “Come & Get It (Dave Aude Club Remix)” – 130 BPM Lady GaGa – “Applause (DJ White Shadow Trap Remix)” – http://www.sbwire.com/press-releases/insanity-workout/sbwire-147430.htm 141 BPM Avicii – “Wake Me Up (Avicii Speed Remix)” – 126 BPM David Guetta, Ne-Yo & Akon – “Play Hard” – 130 BPM Rihanna & David Guetta – “Right Now (Justin Prime Radio Edit)” – 131 BPM Pitbull & Christina Aguilera – “Feel This Moment” – 137 BPM Check out this month’s top 10 workout songs on Run Hundred: http://www.RunHundred.com .
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/chris-lawhorn/workout-songs_b_4481486.html


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s